SELECT SUNDAYS | 1-2:30PM
-Entry Level Breathing Meditation
-Hydration and the Brain
-Joint Strengthening Exercises
-Healing yet merciless power of the cold.
-Connecting Deeper with our food.
-Importance of Sleep, how to improve or maximize you sleep
-Macros for the Mind
-Shoulder and Hip Prehab/Rehab
-Daily Routine & Sleep Environment
-Menu Planning>Meal Prepping
- End Range Strength & Mobility
-No Food Rules/ Break away from Diet Culture & Fitness Culture and the toxic phrases and mantras that come with that.
-Active Stretching & Aerobic Mobility