MYNDFULLY BALANCED 5-PART WORKSHOP SERIES
SELECT SUNDAYS | 1-2:30PM
BREATH IS THE DOOR | 2/26
-Entry Level Breathing Meditation
-Hydration and the Brain
-Joint Strengthening Exercises
EMBRACE THE COLD | 3/19
-Healing yet merciless power of the cold.
-Connecting Deeper with our food.
-Movement Flows
THE RHYTHM OF THE NIGHT | 4/16
-Importance of Sleep, how to improve or maximize you sleep
-Macros for the Mind
-Shoulder and Hip Prehab/Rehab
LYFE BY DZYNE | 5/7
-Daily Routine & Sleep Environment
-Menu Planning>Meal Prepping
- End Range Strength & Mobility
WRAP IT UP | 5/28
-Journal Exercise
-No Food Rules/ Break away from Diet Culture & Fitness Culture and the toxic phrases and mantras that come with that.
-Active Stretching & Aerobic Mobility