Soul Collective MKE

Soul Collective MKESoul Collective MKESoul Collective MKE
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    • Home
    • Contact
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    • INFRARED SAUNA

Soul Collective MKE

Soul Collective MKESoul Collective MKESoul Collective MKE
  • Home
  • Contact
  • Classes
  • Team
  • Events
  • Shop
  • INFRARED SAUNA

MYNDFULLY BALANCED 5-PART WORKSHOP SERIES

SELECT SUNDAYS | 1-2:30PM

BREATH IS THE DOOR | 2/26

-Entry Level Breathing Meditation

-Hydration and the Brain

-Joint Strengthening Exercises

EMBRACE THE COLD | 3/19

-Healing yet merciless power of the cold.

-Connecting Deeper with our food.

-Movement Flows

THE RHYTHM OF THE NIGHT | 4/16

-Importance of Sleep, how to improve or maximize you sleep

-Macros for the Mind

-Shoulder and Hip Prehab/Rehab

LYFE BY DZYNE | 5/7

-Daily Routine & Sleep Environment

-Menu Planning>Meal Prepping

- End Range Strength & Mobility

WRAP IT UP | 5/28

-Journal Exercise

-No Food Rules/ Break away from Diet Culture & Fitness Culture and the toxic phrases and mantras that come with that.

-Active Stretching & Aerobic Mobility

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