4 Week Course | Wednesdays 7-8PM | April 17 - May 8
$129 | SIGN UP HERE!
The program includes a wide range of exercises and movement combinations that are grouped into six components, each designed to elicit specific results including Wrist mobilization, Activations, Form Specific Stretches, Traveling Forms, Switches and Transitions and Flow.
Each class a different flow will be taught! You'll have homework assignments and feedback will be given in between your sessions. This is a 4 week course.
Animal Flow® is a ground-based, bodyweight training program made fun and challenging. It is designed to improve strength, mobility, flexibility and coordination for all levels of fitness enthusiasts.
Animal Flow is a fusion of other bodyweight training practices such as gymnastics, yoga, capoeira and breakdancing.
Saturday April 20 | 4:30-6PM | $20 | $5 members [Members text Eileen to signup] | Signup HERE!
Join us for a cannabis friendly event!
Bring a shift in consciousness that allows you to become more open to psychological, emotional, and energy states that aren't usually operational in the grind of daily life.
We'll chill, flow, and breathe together through movement then come together for some tea and conversation.
*No smoking at Soul!*
$22 | Members can bring a friend for FREE for their friend's first moon mood event | SIGN UP HERE!
Join Nicole + Eileen on each new and full moon to explore the energy of each lunation and how it impact each of us. There will be yoga, journaling, meditation and community involved while we dive deep into the moon mood.
Bring a yoga mat, journal and pen. We can't wait to see you there <3
Upcoming Dates:
Tuesday April 23 | 5:30-6:45PM | Full Moon in Scorpio
Wednesday May 8 | 5:30-6:45PM | New Moon in Taurus
Thursday May 23 | 5:30-6:45PM | Full Moon Sagittarius
Thursday June 6 | 5:30-6:45PM | New Moon in Gemini
4 Part Series | Saturdays 1:30-3PM | May 11 - June 1 |$140 Series | $45 Individual | Signup HERE!
[Member $125 Series | $40 Individual] *Members text Eileen to signup*
Awakened Alchemy offers a unique blend of yoga and energetic healing to bring greater balance and harmony to the physical, emotional, mental and spiritual body. Participants are invited to become aware of the subtle energies that exist within through a four-week, introspective journey into the chakras. Through this series, you will explore your own energetic centers through yoga asana, pranayama, meditation and self-guided practices, and energy healing received from Olivia. The asana practice will feature restorative and yin postures in addition to various yogic kriyas informed by kundalini and kriya yoga.
As energy moves within the body via asana and pranayama, students will explore how energetic healing practices can facilitate deeper healing and greater self-awareness. The energetic healing therapy is facilitated with heart-centered intention with the optional use of light touch or hands near the body. This practice helps clear, balance and energize the human energy system.
This practice will be guided by Olivia Flood, 200-RYT, who primarily practices Ayurvedic Energy Healing and Healing Touch. This workshop series is open to all levels of yoga practice and for those interested in exploring the human energy system - no previous experience is required.
FREE!
Community classes are a way for us to give new instructors a chance to teach with less pressure! They also give us the opportunity to try out new class styles and make movement more accessible for everyone! Please make sure to preregister via Mindbody as they do fill up.
4 Week Course | Saturdays 10:30-11:45AM | Feb 24 - March 16
$40 Members | $80 Nonmembers | SIGN UP HERE!
*Members text Eileen to signup*
The perfect way to get out of your head and into your body.
You'll learn 13+ foundational rope flow patterns. -- Gain a deeper understanding of how to apply both footwork and directional principals to each pattern. And the ability to build and combine these patterns into your own unique ropeflow sequences and develop your own practice.
You'll build locomotive skills -- Deepen your full body movement integration with spinal and thoracic rotation driven from your core with coordination, balance and agility. Increase your flexibility, and mobility. Build a deeper awareness of your own personal movement vibe and tap into the coveted "flow-state"
We would love to help you host any type of event or party here at Soul Collective. if you would like to learn more, contact us at soulcollectivemke@gmail.com !
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