Sunday Meditation

Every Sunday! | 11AM-12PM | $20 [Members Receive 20% off!] | Sign up HERE!

An easy Sunday morning -- 

Together we'll clear your energy, breathe, relax and enjoy a guided meditation followed by a tarot card pick for inspiration for your week ahead. 

Dress comfy/cozy, bring a mat, water, journal and maybe even your favorite crystal.

4 Week Series | March 9 - 30 | Thursdays 12-12:45PM | $149 [$20 off if you signup by March 1!] Sign up HERE!

The program includes a wide range of exercises and movement combinations that are grouped into six components, each designed to elicit specific results including Wrist mobilization, Activations, Form Specific Stretches, Traveling Forms, Switches and Transitions and Flow.

Each class a different flow will be taught! You'll have homework assignments and feedback will be given in between your sessions.

Animal Flow® is a ground-based, bodyweight training program made fun and challenging. It is designed to improve strength, mobility, flexibility and coordination for all levels of fitness enthusiasts.

Animal Flow is a fusion of other bodyweight training practices such as gymnastics, yoga, capoeira and breakdancing.

Friday March 17 |10:30AM | Regular class packs/memberships apply | Sign Up HERE!

Join us for "Soul Patrick's Day"! We'll start the day with a 60 minute power flow led by Eileen - expect to move, breathe and play into some fun creative sequencing. 

Then we'll head to O'lydias for a St. Patty's Day lunch (we plan to be there around noon) followed by a bar crawl around town!

Feel free to come to just yoga, lunch, and/or the bar crawl.

Saturday March 18 | 4-6PM | Sliding Scale! $15-40 Suggested | Sign up HERE!

Let’s come together to build connection, let’s unwind any tightness we’ve been holding onto in body & mind, let’s continue on our healing journey. 

The circle is where we will sit together and simply check in. How are you? Like, really? We want to ensure you feel heard, seen, and are safe in this space to express yourself about where you are at today. This is not a space where we will be ‘fixing’ anyone/anything, we will be celebrating & expressing gratitude for where we’re at. Whether we define that as “good” or “bad”. 

Cacao will be served before we begin our circle then we will begin a restorative yoga session. If you are new to cacao, it is the rawest form of chocolate that we will sip on. Cacao is a superfood that nourishes our body from the inside out and is known to have a spiritual element that opens the heart, softens the worrying mind, and allows for deeper connection to self. Plus it’s delicious, full of antioxidants, and healthy fat! 🍫

Please bring a mug or thermos to be served cacao in, a journal & a pen. Wear comfy clothes & socks to stay cozy and warm - we’ve got yoga bolsters, blankets & props to support you even more. 

You are whole & powerful exactly as you are right now. Take a deep breath & remember who the hell you actually are.

Sunday March 19 | 9-10:30AM | $25 | Members $20 | Sign up HERE 

Option to add a special "soul 108" baseball cap for $25!

Join us for our equinox Yoga Mala as we celebrate the return of the sun with 108 Sun Salutations! 

This ancient yogic practice of moving meditation is traditionally done in conjunction with the changing seasons. It offers us the opportunity to test our physical endurance, challenge our willpower, and move into spring with intention and vitality.

Don’t be intimidated, you are not required to complete all 108! Modifications, props and breaks will be offered, and we encourage you to move in ways that serve your body and mind.

We'll close with a seed ritual meditation - with each participant planting a seed and setting intentions based on growth and what we are cultivating in our lives. 

Bring a yoga mat and water! 

5 Workshop Series | $40 Per Event | Members $30 [Text Eileen to Signup]

March 19 - Embrace the Cold | April 16 - The Rhythm of the Night | May 7 - Lyfe by Dzyne | May 28 - Wrap it Up

MORE INFO HERE!

Join Jeremy of Lyfe By Dzyne on this integrative approach to sustainable wellness! 

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Myndfully Balanced was created with you in mind! Too often the health and fitness industry makes us feel like it’s all or nothing! We get hit with these quick-fix programs that ultimately lead to burn out, over restriction, and negative relationships with our food and movement.

The Lyfe By Dzyne mission is to meet you with grace where you are, deepen our sense of self love, while being mindful of the the way our life works to form more intuitive responses from day-to-day.

This 5 part series workshop is designed to be a progressive model. We will be introducing one mindful tip, one nourishment tip, and a mindful movement practice within each workshop. The goal is to progress on each introduction and allow time to form holistic habits around each one for those 21 days until we see you again.

What to Expect: Breathwork. Cold Exposure/Therapy. Sleep. Relationship Building with Food, Self, and others. Nourishment Basics without Diet Culture Influence. Resources and Product Recommendations. And a range of various movement practices to strengthen our inner environment.

Sunday March 26 | 12:30-1:30PM |$20 | [Members receive 20% off!] | Sign up HERE!

Join us for our first official Dog Yoga! 

This will be an all levels yoga flow surrounded by furry friends! 

BYO mat and if you'd like to bring your dog please message us beforehand :) 

We'll mingle, play, flow and then have a little "Pawty" where we can play with pups and enjoy a couple brews!

Saturday April 1 | 12:30-2:30PM |$20 | $10 Members | Sign up HERE!

Join Coach Kels for a 2-hour introduction to rope flow!  

In this beginner's workshop you'll learn the key concepts & basic patterns to start building your practice! No experience necessary. 

*Participants must supply their own flow rope.  Can be purchased here.

Rope Flow is a low-impact movement practice with a host of positive for both the body and the brain.   You can think of it like the cousin of jumping rope...but instead of jumping through you'll use different techniques to "roll" the rope around your body.   

Rope flow is versatile and addictive fun! Practice indoors or outdoors. It can be a powerful addition to your workout regimen or a way to bring you into a calming flowstate

Sunday April 2 | 10-11AM | $20 | Sign up HERE!

A little movement to start your Sunday Funday off right. Join Eileen of Soul Collective MKE for an all levels yoga flow in the Zócalo Tavern followed by a bloody or mimosa. 

Bring your own mat! 21+

First drink is included in ticket price!

Sunday April 2 | 12:30-2PM |$30 | $5 Members | Sign up HERE!

Join Eileen for this 90 minute yoga flow devoted to arm balances and inversions!

We'll start with a mindful and purposeful warmup to get your body and mind ready to work.

There'll be lots of creative sequencing connecting different movements, sneaky ways to get into arm balance and inversions, mixed with other yoga poses for a vinyasa style class.

We'll play, we'll laugh, there might be some falls but most importantly this is about having fun!

Come with an open mind, No experience is necessary.

5 Workshop Series | $40 Per Event | Members $30 [Text Eileen to Signup]

April 16 - The Rhythm of the Night | May 7 - Lyfe by Dzyne | May 28 - Wrap it Up

MORE INFO HERE!

Join Jeremy of Lyfe By Dzyne on this integrative approach to sustainable wellness! 

--------------------------------------

Myndfully Balanced was created with you in mind! Too often the health and fitness industry makes us feel like it’s all or nothing! We get hit with these quick-fix programs that ultimately lead to burn out, over restriction, and negative relationships with our food and movement.

The Lyfe By Dzyne mission is to meet you with grace where you are, deepen our sense of self love, while being mindful of the the way our life works to form more intuitive responses from day-to-day.

This 5 part series workshop is designed to be a progressive model. We will be introducing one mindful tip, one nourishment tip, and a mindful movement practice within each workshop. The goal is to progress on each introduction and allow time to form holistic habits around each one for those 21 days until we see you again.

What to Expect: Breathwork. Cold Exposure/Therapy. Sleep. Relationship Building with Food, Self, and others. Nourishment Basics without Diet Culture Influence. Resources and Product Recommendations. And a range of various movement practices to strengthen our inner environment.

Thursday April 20 | 5:30-7PM | $15 | Members $5 | Sign Up HERE!

Join us for a cannabis friendly event!

Bring a shift in consciousness that allows you to become more open to psychological, emotional, and energy states that aren't usually operational in the grind of daily life. 

We'll chill, flow, and breathe together through movement then come together for some tea and conversation. 

*No smoking at Soul!*

Saturday April 22 | 12-2PM | $45 | SIGN UP HERE! | Members $35 [Text Eileen to signup!] 

For thousands of years yogis have experimented with unique breathing techniques, called pranayamas, to reach higher states of consciousness and wellbeing. It is considered that an empowered breath is essential to healthy life and an important component for developing your yoga practice. This workshop will explore foundational breath-work practice through safe but effective techniques which all levels are welcome to attend. 

Topics covered:

Mula Bandha (root lock theory and practice) 
Ujjayi breathing (victory breath) 
Micro-cosmic orbit (moving Qi/prana through specific energy channels on the spine)
Kabalbhati (breath of fire) 
Nadi Shodana (alternate nostril breathing) 
Bhramari (bumble-bee breath) 
Deep breathing with retention 
Shavasana (technique for proper and rejuvenating rest)

Kyle Roberts Bio:
Kyle Roberts is a licensed acupuncture physician, ayurvedist and educator. He bridges various healing modalities through a dynamic style that utilizes Chinese medicine with components of ayurveda. Kyle’s efforts are spent integrating these classical healing methods with modern practicality for individual health concerns. 

Kyle is a graduate of Dragon Rises College of Oriental Medicine in Gainesville, Florida and the Ayurvedic Institute in Albuquerque, New Mexico. As an educator, Kyle has taught throughout the United States, Europe, Canada, and Central America on the vast principles of traditional healing. He has also participated with various indigenous groups in South America exploring different plant medicine practices.      

In addition to his formal medical training, Kyle has also studied Jyotish (vedic astrology), various methods of meditation, and herbalism. As a student of nature, Kyle views that the sciences of self-healing and self-discovery are of deep importance for optimal cultivation of wellbeing. 

Currently, Kyle lives in Florida operating an acupuncture clinic and teaches as much as possible. 

Saturday May 6 | 10AM-Noon | $25 | Members $20 | Sign Up HERE!

Join Coach Eileen of Soul Collective and Coach Roy of Safe + Strong for the ultimate morning workout of kettlebells and kickboxing!

Eileen will guide you through a kettlebell portion and Roy the kickboxing. No experience is required for either just come with an open mind. 

Make sure to bring gloves, indoor shoes, water and a mat and get ready to work!