Intro to Animal Flow

4 Week Series | Wednesdays @ 6PM [June 28-July 19] | Fridays @ Noon July 7 - 28] | $129 - SIGN UP HERE!

The program includes a wide range of exercises and movement combinations that are grouped into six components, each designed to elicit specific results including Wrist mobilization, Activations, Form Specific Stretches, Traveling Forms, Switches and Transitions and Flow.

Each class a different flow will be taught! You'll have homework assignments and feedback will be given in between your sessions.

Animal Flow® is a ground-based, bodyweight training program made fun and challenging. It is designed to improve strength, mobility, flexibility and coordination for all levels of fitness enthusiasts.

Animal Flow is a fusion of other bodyweight training practices such as gymnastics, yoga, capoeira and breakdancing.

Wednesday June 21 | 7-8:30PM | $15 Members | $25 Nonmembers | Sign up HERE!

Join us for our equinox Yoga Mala as we celebrate summer so(u)lstice with 108 Sun Salutations, led by Ivy! 

This ancient yogic practice of moving meditation is traditionally done in conjunction with the changing seasons. 

It offers us the opportunity to test our physical endurance, challenge our willpower, and move into spring with intention and vitality.

Don’t be intimidated, you are not required to complete all 108! Modifications, props and breaks will be offered, and we encourage you to move in ways that serve your body and mind.

Bring a yoga mat and water! $15 Members | $25 Nonmembers

Sunday July 9 | 10-11AM | $20 | Sign up HERE!

A little movement to start your Sunday Funday off right. Join Eileen of Soul Collective MKE for an all levels yoga flow in the Zócalo Tavern followed by a bloody or mimosa. 

Bring your own mat! 21+

First drink is included in ticket price!