SoulRise

EVERY FRIDAY | 15 MINS BEFORE SUNRISE

Start your Friday morning with a community walk in our beautiful city! 

We meet at South Shore Yacht Club 15 mins before sunrise and do about a 3 hour (takes around an hour) loop. Everyone is welcome - bring your dogs, too!

Text Eileen at (414)755-9956 so we know you're coming.

Saturday March 22nd: 1-2pm Upper Body | 2:30-3:30pm Lower Body

Saturday April 8th: 1-2pm Upper Body | 2:30-3:30pm Lower Body

$35 for Upper OR Lower, $50 for Upper and Lower | SIGN UP HERE

This workshop is designed to help you get the most out of your foam roller and lacrosse ball. We will start from the basics - working on large muscle groups, helping soften tissue and breaking up fascia, then moving onto more specific work on individual muscles. While standard foam rolling can help reduce delayed onset muscle soreness by up to 50%, getting into more specific muscles and using techniques like active release can decrease recovery time, reduce pain, increase range of motion, and help prevent injury. Whether you are wanting to reduce general tension in your body or looking to improve your athletic performance, we will discuss where to place self massage into your routine and how frequently to use it for best results. 

UPPER BODY:  This section will cover all parts of the upper body, including the upper and lower arm, and be focused on the back and shoulders as well as opening the chest. We will learn how to address some of the rotator cuff and the dense muscles along the spine. We will also learn how to use active release techniques to open the chest, helping reduce strain on the mid and upper spine from various modern postures. 

LOWER BODY: This section will cover all parts of the lower body and be focused on the hips, thighs, and lower legs. We will learn how to use active release techniques to more effectively increase range of motion in the hips and legs. As laying on the floor with the foam roller is frequently a poor way to address the posterior leg, we will also learn simple adaptations to effectively treat the hamstrings and calf muscles. 

WHAT TO BRING: Please bring your foam roller and a yoga or pilates mat. The gym does not have foam rollers to lend. Extra firm rollers are not recommended for this class as they may be too intense for some areas of the body. Lacrosse balls and tennis balls will be available to use if you do not have your own. 

FREE/DONATION BASED

Upcoming Community Classes: Check back soon!

Community classes are a way for us to give new instructors a chance to teach with less pressure! They also give us the opportunity to try out new class styles and make movement more accessible for everyone!  Please make sure to preregister via Mindbody as they do fill up.