Soul 108: Summer Solstice

Sunday June 19 | 9:30-11AM | $25 Before May 31 | $30 After | Sign up HERE!

108 Sun Salutations is an invigorating combination of 108 Sun Salutation A’s mixed with segments of a vinyasa class. This is often practiced as we transition into a new season to celebrate and honor change. Whether you complete a quarter, half, or all 108 sun salutations, you will be taken to your edge. This dynamic and empowering class is great for students of all levels. Be sure to bring plenty of water, comfortable clothes, and be prepared to breathe, sweat, detox, and most importantly - have fun! 

Participants will receive a special '108' sticker after the event to help commemorate your achievement. Join us afterwards at Zocalo to celebrate summer with the collective! 

We are ecstatic to have Kelsey Weaver teaching this event!

Kelsey’s teaching is ever-evolving and she loves to find new ways to creatively challenge and connect with her students. Whether they’re flying or falling, she’s there to create a supportive environment and lead them with laughter. She brings calm and intensity to each class she teaches, wanting every student to reach their full potential by helping create simplicity in complex poses, ensuring success for all students. Kelsey is an E-RYT 500 Yoga Instructor and owned Urban Om on Milwaukee’s East Side for 7 years. 

Sunday June 26 | 7:30-9PM | $15 Advance | $20 at Door | PURCHASE HERE!

Our first ever comedy show! Hosted by our very own Alecia Altstaetter. 

Other comedians to be announced! 

We encourage everyone to buy tickets in advance. Drinks are included in ticket price.

First Tuesday of Every Month | 10:30-11:30AM | $25 | Sign Up HERE!

Animal Flow® is a ground-based, bodyweight training program made fun and challenging. It is designed to improve strength, mobility, flexibility and coordination for all levels of fitness enthusiasts. 

Animal Flow is a fusion of other bodyweight training practices such as gymnastics, yoga, capoeira and breakdancing.  The program includes a wide range of exercises and movement combinations that are grouped into six components, each designed to elicit specific results including Wrist mobilization, Activations, Form Specific Stretches, Traveling Forms, Switches and Transitions and Flow.  

Each class a different flow will be taught!