CLASSES WE OFFER:
SOUL STRENGTH
This class is designed to keep you strong & moving well for life! A balanced blend of kettlebell strength training and functional movement skills taught with an emphasis on safety, form, and mindfulness.
SOUL BODY
Our signature mat-based primal movement class that will enhance your foundation of fitness & longevity. Unlock your mobility, strength, stability, balance, and coordination through movements that feel like play.
HANDSTANDS
This class is all bout learning more body control - specifically upside down. Don't be intimidated. We'll have various mobility and different drills to prep your body to get into a handstand working to help you find balance and float.
KETTLEBELL FLOW
“Flow” is a state of mind-body harmony. This class combines creative kettlebell & bodyweight movement sequences (flows) that will take your fitness to another level. Come find your flow state!
SOUL FLOW YOGA
Each yoga class is a vinyasa style designed for all levels focusing on flow, mindfulness, and breath work. Expect to experiment with different arm balance and inversions with options always to modify.