CLASSES WE OFFER:
SOUL STRENGTH
This class is designed to keep you strong & moving well for life! A balanced blend of kettlebell strength training and functional movement skills taught with an emphasis on safety, form, and mindfulness.
SOUL BODY
All levels class featuring a mix of bodyweight/primal movements, light kettlebell, and rope flow. Unlock your mobility, strength, stability, balance, and coordination through movements that feel like play.
HANDSTANDS
This class is all bout learning more body control - specifically upside down. Don't be intimidated. We'll have various mobility and different drills to prep your body to get into a handstand working to help you find balance and float.
KETTLEBELL FLOW
“Flow” is a state of mind-body harmony. This class combines creative kettlebell & bodyweight movement sequences (flows) that will take your fitness to another level. Come find your flow state!
SOUL FLOW YOGA
Each yoga class is a vinyasa style designed for all levels focusing on flow, mindfulness, and breath work. Expect to experiment with different arm balance and inversions with options always to modify.